Berry Minute Muffin

Berry Minute Muffin
Fix Portion Per 1 Yellow, 1/2 Red and 1/2 Purple

Ingredients

• 1/2 yellow container raw quick oats
• 1 egg
• 1 tsp vanilla extract
• 1 tsp stevia, honey or maple syrup
• 1/4 purple container of frozen berries, I like thawing out frozen berries and using the berry liquid as well
• 1/4 purple container fresh berries

Directions

1. Mix up all the ingredients, except the fresh berries, in a mug, if you haven’t used the thawed liquid from the berries you can add a Tbsp of soy milk or almond milk to add moisture.
2. Place the mug in the microwave and set it for 1 minute on high.  Keep a close eye on it, it’s possible it could overflow.  If the muffin top still doesn’t look firm add another 30 seconds.  I’ve needed to add the extra time, but I also use bigger mugs so there’s less chance of it overflowing.
3. Once ready, flip mug upside down on a plate and add the fresh berries to the plate, you can always add more, just make sure you count them in your fix portions.

It might not be the prettiest, but it tastes really good.  My youngest loves this breakfast, she asks for it on her own and mixes it herself!  Best part is you can add as much fruit as you want as long as you count it for your purple!!

Tagged: 21 Day Fix, Microwave, Recipes